Front Punch

| Fitness Index

front-punch

Move Targets: Shoulders


Step-by-Step

Step 1: Begin with the feet under the shoulders or slightly wider, as long as you feel balanced. Slightly bend the knees and bring the fists up by the face to protect it.

front-punch

Step 2: Whichever arm is going to perform the punch, rotate the same-side leg inward. This will turn the body to a 45-degree angle, ready to launch.

front-punch

Step 3: Let the punch go with a fist, knuckles forward. Keep the other fist by your face. Lean into the punch and make that arm go as far as it can! You want to snap the punch out and in as quickly as possible.

front-punch

Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris


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