Move Targets: Shoulders
Step 1: Begin with the feet under the shoulders or slightly wider, as long as you feel balanced. Slightly bend the knees and bring the fists up by the face to protect it.
Step 2: Whichever arm is going to perform the punch, rotate the same-side leg inward. This will turn the body to a 45-degree angle, ready to launch.
Step 3: Let the punch go with a fist, knuckles forward. Keep the other fist by your face. Lean into the punch and make that arm go as far as it can! You want to snap the punch out and in as quickly as possible.
Bottom: K-Deer High Impact Gatsby Capris
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