Front Punch

| Fitness Index


Move Targets: Shoulders


Step 1: Begin with the feet under the shoulders or slightly wider, as long as you feel balanced. Slightly bend the knees and bring the fists up by the face to protect it.


Step 2: Whichever arm is going to perform the punch, rotate the same-side leg inward. This will turn the body to a 45-degree angle, ready to launch.


Step 3: Let the punch go with a fist, knuckles forward. Keep the other fist by your face. Lean into the punch and make that arm go as far as it can! You want to snap the punch out and in as quickly as possible.


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.