| Fitness Index


Move Targets: Shoulders


Step 1: For this hit, you want to stand with wide legs, knees soft and fists are by the face, elbows in. Brace the core.


Step 2: Keeping one first by the face, open up the other arm out to the side. You want to act like your opponent is standing in front of you, but your hit is coming from the side. Keep the elbow of the hitting arm bent and begin to lift the same-side heel off the floor as the toe points toward the direction your punch is going.


Step 3: Complete the hit with a punch going across your body. Your leg should rotate to you have the mobility and power to complete the hit. The elbow should be bent and the forearm should be straight. Quickly bring the back to the neutral position and untwist the leg. The hit should be powerful!


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

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