Jab

| Fitness Index

Jab

Move Targets: Shoulders


Step-by-Step

Step 1: With this move, you'll begin in a side stance with your feet slightly staggered for balance. Your knees are soft and the core is tight. Bring the hands up to the face in fists.

Jab

Step 2: Bring the elbow back, then launch it into your jab. You want to aim for the opponent's nose. Lean into the jab, allowing a slight weight shift into the front leg. Snap the arm back to the face and repeat.

Jab

Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.