Power Knee/Grab

| Fitness Index


Move Targets: Glutes, Shoulders and Core


Step 1: Begin with your feet hip-width apart then extend one behind you as the front leg bends (make sure bent knee doesn’t cross over your toes). At the same time, extend your arms out and above your head like you’re reaching for the head of an opponent.


Step 2: Swiftly pull the back leg through to the front, knee-first. Bring the hands down, elbows tucking into your sides. You want to act like you’re pulling the opponent’s face into your knee! Make it powerful — and feel your abs contract.


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.