Power Knee/Grab

| Fitness Index

power-knee

Move Targets: Glutes, Shoulders and Core


Step-by-Step

Step 1: Begin with your feet hip-width apart then extend one behind you as the front leg bends (make sure bent knee doesn’t cross over your toes). At the same time, extend your arms out and above your head like you’re reaching for the head of an opponent.

power-knee

Step 2: Swiftly pull the back leg through to the front, knee-first. Bring the hands down, elbows tucking into your sides. You want to act like you’re pulling the opponent’s face into your knee! Make it powerful — and feel your abs contract.

power-knee

Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris


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