Move Targets: Glutes, Shoulders and Core
Step 1: Begin with your feet hip-width apart then extend one behind you as the front leg bends (make sure bent knee doesn’t cross over your toes). At the same time, extend your arms out and above your head like you’re reaching for the head of an opponent.
Step 2: Swiftly pull the back leg through to the front, knee-first. Bring the hands down, elbows tucking into your sides. You want to act like you’re pulling the opponent’s face into your knee! Make it powerful — and feel your abs contract.
Bottom: K-Deer High Impact Gatsby Capris
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