Speed Bag Punches

| Fitness Index

Speedbag Punches Move Targets: Shoulders


Step-by-Step

Step 1: Stand with feet shoulder-width apart. Raise elbows to shoulder level and keep your hands at eye level. Shift your weight to the right leg and rotate your right forearm twice. That is one rep.

Speedbag Punches

Step 2: Then shift your weight to your left leg and rotate your left forearm twice. Keep switching sides for instructed amount of time.

Speedbag Punches

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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