Move Targets: Shoulders
Step 1: Stand with feet shoulder-width apart. Raise elbows to shoulder level and keep your hands at eye level. Shift your weight to the right leg and rotate your right forearm twice. That is one rep.
Step 2: Then shift your weight to your left leg and rotate your left forearm twice. Keep switching sides for instructed amount of time.
Bottom: Dobby Sonar Sapphire Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.