Squat and Lift

| Fitness Index


Move Targets: Abductors/Adductors


Step 1: Begin with your feet under the shoulders and hinge the hips backward so you come into a crouched squat. Keep the arms in front of you however you want so you can keep the chest lifted.


Step 2: Push out of the squat on one leg as the other leg lifts out to the side, completely extended. Crunch that same-side oblique to stay balanced. Replace the foot and repeat.


Top: K-Deer Racerback Tank in Black

Bottom: K-Deer High Impact Gatsby Capris

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