Work out with Brooke Griffin, Founder and CEO of Skinny Mom during this bulge-busting, back-strengthening circuit! The plan is to perform seven exercises for 10 reps followed immediately with 30 seconds of ball slams. You can do these moves with or without weights: your choice! But you will need a medicine ball and a bench or sturdy elevated surface. It's time to work that back side!
Moves You'll See
- Ball Slams
- IYT Extensions
- Plank with Lateral Arm Raise
- Pushup Hold
- Dumbbell Row with a Twist
- Reverse Fly
- Dumbbell Pullovers
>> Pair this workout with our Better Booty Challenge for a sculpted backside.
Brooke is working out in a Lorna Jane Camille Excel Tank in Dragon Fruit and Multi and a Lorna Jane Kelly ¾ Tight.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.