Time to get those shoulders in shape! Instead of putting all the focus on the waist to get that hourglass figure, show some love to your shoulders! To help you define your shape, Real Mom Model Ashley Winebrenner will lead you through a sculpting session that will burn those shoulders like no other! Grab a pair of dumbbells and a stability ball (or ottoman if you're in your living room). She'll get you warmed up and cooled down at the end. Let's go!
Moves You'll See
- Stability Ball Shoulder Press
- Reverse Dumbbell Flys
- Y-Raise on Stability Ball
- Upright Row
- Crossover Plank Up Downs
- Scarecrow Squeeze
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.