One of the most underrated pieces of equipment is the resistance band. You can really challenge your muscles with the option of adjusting your tension and slack on the spot. Real Mom Model Melissa shows you how to target trouble spots by using the band in isolation and compound exercises! Even if you're just starting out, you can give this workout a go. Melissa will go straight through the exercises without breaks, but hit pause and take a rest when you need it!
Moves You'll See
- Bicep Curl to Triceps Kickback
- Cross Band Pullback
- One-Arm Rear Flys
- Resistance Band Clamshells
- Skater Squats
- Reverse Lunge with Twist
- Resistance Band Flutter Kicks
- Crunch and Punch
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.