Know Before You Go: Kickboxing 101 [VIDEO]

| Fitness

Curious about kickboxing, but intimidated by the complex moves? Sign up anyway and walk into your first class with a fighter's confidence! Real Mom Model and second-degree black belt, Treenah Kight, shows you what to expect, how the moves are performed and the differences between them (a punch is a punch, right?). You'll be able to get an amazing cardio and strength workout as you learn. Make some room around you and get ready to punch it out!

Moves You'll See

Treenah is ready for a fight in a K-Deer Racerback Tank in Black and a pair of K-Deer High Impact Gatsby Capris.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.