Move Targets: Calves and Shoulders
Step 1: Bring the feet under the hips and step onto the band so it's sitting under the ball of each foot. Grab the handles and pull them up to your shoulders. Tuck the elbows in to your ribs.
Step 2: Press up on to the balls of your feet without rocking forward – think vertical. Release the heels to the floor and repeat. Make sure the hands stay above the shoulders and the shoulders stay dropped from the ears.
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