Weighted Calf Raise

| Fitness Index


Move Targets: Calves


Step 1: Grab a pair of dumbbells and hold them at your sides. Relax. Feet are under the hips; chest is lifted.


Step 2: Exhale and press up onto the ball of each foot. Instead of shifting your weight forward, think vertical – act like your tapping the crown of your head to the ceiling. Inhale and release.


Top: Warrior T-Back Yoga Tank in turquoise

Bottom: Devon Mayrn Hound Around Yoga Pants

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