Weighted Plié Squat

| Fitness Index

weighted-plie-squat

Move Targets: Thighs


Step-by-Step

Step 1: Hold one dumbbell in front of you and step the feet out into a wide stance. Turn your toes at least 45 degrees. Drop the shoulders from your ears and lift the chest.

weighted-plie-squat

Step 2: Drop your hips down to a plié squat, trying to get the thighs parallel with the floor. Exhale and push out of it to straighten the legs and repeat.

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Top: Warrior T-Back Yoga Tank in turquoise

Bottom: Devon Mayrn Hound Around Yoga Pants


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