Move Targets: Piriformis, Thighs and Lower Back
Step 1: Begin in a seated position with the yoga block or a firm pillow in front of you (you may need to adjust the distance). Place each foot on top of it, supporting the ankle and draw the soles of the feet together.
Step 2: Let the knees fall out to the sides and begin to lean forward. You won't need to go far to feel the stretch in your lower back, butt and the inner and outer thighs.
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