Assisted Butterfly Stretch

| Fitness Index


Move Targets: Piriformis, Thighs and Lower Back



Step 1: Begin in a seated position with the yoga block or a firm pillow in front of you (you may need to adjust the distance). Place each foot on top of it, supporting the ankle and draw the soles of the feet together.

Step 2: Let the knees fall out to the sides and begin to lean forward. You won't need to go far to feel the stretch in your lower back, butt and the inner and outer thighs.

Top: Double the Fun Tank in Coral

Bottom: Gaya Fitness Double the Fun Crops in Black

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.