Move Targets: Glutes
Step 1: Have a chair or countertop to rest your hands on and use for balance. Place the ball behind your knee and bend the leg to hold it in place. The standing leg should be slightly bent to protect the knee joint.
Step 2: Flex the foot and brace the abs as you lift the leg out to the side. Avoid leaning.
Step 3: Bring the leg back to the starting position and repeat for several reps on the same side before switching.
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