Modified Child's Pose

| Fitness Index

modified-child's pose

Move Targets: Back, Pelvis and Shoulders


Step-by-Step

Step 1: You'll need a yoga block and bolster or two pillows for this stretch. Come to your knees and let them spread wider than your mat. Place one pillow between the feet as they come together and the other pillow or yoga block where your forehead will rest.

Step 2: Drop the hips back to the pillow and extend the arms straight out in front of you. Your forehead will come to the block. This positioning allows more room for your growing belly and offers support with your new range of mobility.

Top: Double the Fun Tank in Coral

Bottom: Gaya Fitness Double the Fun Crops in Black


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