Prenatal Bridge

| Fitness Index


Move Targets: Lower Back


Step 1: Lie on your back with your feet planted on the floor, legs bent. Use a yoga block or thick pillow to set underneath your tailbone. Make sure it's resting under the bone and not your lower back.

Step 2: Let your lower back drop and release. This mild inversion is generally safe during pregnancy. To get out of this position, remove the block or pillow and roll to your side first.

Top: Double the Fun Tank in Coral

Bottom: Gaya Fitness Double the Fun Crops in Black

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