Move Targets: Hamstrings
Step 1: Using the back of a sturdy chair or even a countertop, split your stance and drop into a lunge, resting the back knee on the floor and keeping your toes curled under. The other leg will extend in front of you.
Step 2: Keeping a 90-degree bend in the back knee, thigh parallel with the chair, flex the front foot and lean forward. Grab onto the chair or countertop for balance.
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