Move Targets: Core
Step 1: Get into a defensive position with a wide stance and arms tucked into the body. Shift your weight to the balls of your feet and jump over to one side. Keep your form nice and tight.
Step 2: Shift your weight over to the other leg. Make sure your knees remain slightly bent the entire time so you can safely and quickly get side to side. Stay low!
Modification (beginner): Slow your speed.
Bottom: Dobby Sonar Sapphire Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.