Football Drill

| Fitness Index

Football Drill

Move Targets: Core


Step-by-Step

Step 1: Get into a defensive position with a wide stance and arms tucked into the body. Shift your weight to the balls of your feet and jump over to one side. Keep your form nice and tight.

Football Drill

Step 2: Shift your weight over to the other leg. Make sure your knees remain slightly bent the entire time so you can safely and quickly get side to side. Stay low! 

Football Drill

Modification (beginner): Slow your speed.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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