Fat-Burning Stair Workout [VIDEO]

| Fitness

Take this one to the park or ball field, or try this circuit on your steps at home! Real Mom Model Holly gets creative with exercises you can do on the stairs that don't include running up and down like a mad woman. You won't need any equipment aside from some steps – and you'll only use three to four depending on height and depth. By mixing counted reps with timed cardio bursts, you'll be burning fat in no time! Grab some water and let's go!

Moves You'll See

Holly is wearing a Public Myth Cami Tank in turquoise & a pair of Zayze Activewear Inked capris.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.