It's time to pay attention to three major muscle groups that don't get as much love as others (legs and butt). Your shoulders and calves are extremely important when it comes to posture and heart health. Real Mom Model Treenah Kight shows you how to effectively perform each exercise, pushing you to give it your best shot and form. Do this workout a couple times a week to sculpt that perfect silhouette for heels and a backless dress. Oh yeah! Grab a pair of dumbbells and a band – your workout begins now!
Moves You'll See
- Shoulder Press
- Front Raise with Rotation
- Back Delt Fly
- Resistance Band Upright Row
- Rotating Medicine Ball Pushups
- Weighted Standing Knee Lift with Twist
- Weighted Point Plié Side Bends
- Medicine Ball Russian Twist
- Forearm Plank
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.