Mom-To-Be Flexibility Workout [VIDEO]

| Fitness

Hey, mama. When you're pregnant, your entire body shifts to accommodate your growing baby. As magical as the process is, it's really uncomfortable. The aches and tightness you experience can be relieved with some stretching, but your go-to stretches don't allow room for your belly. Follow Real Mom Model Amanda Palmer through five stretches. She'll show you how to get into them (and out of them), where you should feel it and how to modify. Stretching should always feel good! So, if you experience any discomfort, adjust or stop. Grab a couple of pillows and a chair and try these stretches now!

Moves You'll See

Amanda and baby are getting flexy in a Double the Fun Tank in Raspberry and a pair of Gaya Fitness Double the Fun Crops in Black.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.