Recipe: Mediterranean Herb Hummus

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For a low-calorie, satisfying and flavorful snack, try out our Mediterranean Herb Hummus! All you have to do is throw some chickpeas, Tahini, garlic, salt, oregano, thyme, parsley and lemon juice into a food processor and you're good to go! Try it with veggies or pita chips. At 36 calories and only 1 SmartPoint per serving, it will quickly replace your French onion dip and potato chips!


Mediterranean Herb Hummus

Mediterranean Herb Hummus

Recipe: Mediterranean Herb Hummus

Prep time: 5 minutes

Cook time: none

Yield: 20 servings

Serving size: 2 tablespoons


Two, 15.5-ounce cans chickpeas, drained

1 tablespoon Tahini

2 tablespoons minced garlic

1 teaspoon salt

1 teaspoon fresh oregano

1 teaspoon fresh thyme

1 teaspoon fresh parsley

4 tablespoons lemon juice

¼ cup extra virgin olive oil


    Place all of the ingredients except the olive oil in a food processor and blend until combined.

    When the hummus has come together, drizzle in the olive oil and pulse a few times until loose and smooth.

Nutrition Information

Per Serving: (2 tablespoons)

Calories: 36

Calories from fat: 17

Fat: 2g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 82mg

Carbohydrates: 4g

Fiber: 1g

Sugar: 1g

Protein: 1g

WWP+: 1

SmartPoint: 1

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.