Abductor Roll

| Fitness Index

abductor-roll

Move Targets: Inner Thighs/Abductor


Step-by-Step

Step 1: Come to the floor on your elbows, bending one leg out to the side. Place the foam roller under this leg somewhere between the knee and pelvis. You'll need to stop and adjust the placement of the roller to properly target different spots along the inner thigh.

Step 2: Roll the body side to side, left to right, to move the roller along the abductor. Stop and adjust or stop and let the pressure hover on sore or knotted spots.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.


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