Move Targets: Inner Thighs/Abductor
Step 1: Come to the floor on your elbows, bending one leg out to the side. Place the foam roller under this leg somewhere between the knee and pelvis. You'll need to stop and adjust the placement of the roller to properly target different spots along the inner thigh.
Step 2: Roll the body side to side, left to right, to move the roller along the abductor. Stop and adjust or stop and let the pressure hover on sore or knotted spots.
Mat provided by Jade Yoga, Harmony Mat in purple.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.