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| Fitness Index

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Move Targets: Adductors/Thighs


Step-by-Step

Step 1: Come to the side of the barre, countertop or chair back, resting the closer hand on the surface. Lift the chest, drop your shoulders and tuck in the pelvis. Get into first position, which will have your toes pointing outward and your heels together.

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Step 2: With control and purpose, point the outside foot and forcefully kick it out, like you're striking a target in front of you. Keep the leg rotated toward the outside. As the toes reach the farthest point, keep the leg lifted, then draw it back to the starting position.

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Top: Gaiam Petal Mesh Tank with Kyodan Black Mesh Sports Bra

Bottom: MissFit Activewear Cropped Performance Pants in Black

Ballet barre by Vita Vibe.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.