First Position Relevé

| Fitness Index

first-position-releve

Move Targets: Abductors/Thighs


Step-by-Step

Step 1: Standing tall with the chest lifted, shoulders dropped from the ears and pelvis tucked in toward the front, bring your feet into first position. Without bending your knees or hinging at the hips, keep your heels together and let the toes point out to the sides. This angle will depend on your flexibility.

first-position

Step 2: Roll onto the balls of your feet by using the calf muscles, inner thighs and glutes. You'll let the body rise up, then back down as you release the relevé. Nothing in the body bends or sways. Stay tight!

first-position

Top: Gaiam Petal Mesh Tank with Kyodan Black Mesh Sports Bra

Bottom: MissFit Activewear Cropped Performance Pants in Black

Barre provided by Vita Vibe.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.