Gluteal Massage Roll

| Fitness Index

gluteal massage

Move Targets: Glutes


Step 1: Begin by sitting on the foam roller with both feet on the floor. Take one leg and cross the ankle over the other leg's thigh. Use your same-side arm to balance you by placing it behind the roller. Lean into that side of the glutes by rotating the body.

Step 2: Rock back and forth over the roller, sitting deeper into it and changing up the speed, pressure and angle. Switch sides.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.

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