IT Band Roll

| Fitness Index

IT-band

Move Targets: Outer Thigh/IT Band


Step-by-Step

Step 1: Come to your side and place the roller under the bottom leg below the hip bone. Stack or stagger the feet. You can also place the top leg in front of you like a kickstand for better balance. Stay low by propping yourself up on your elbow.

Step 2: Move the roller under the leg by shifting the entire body toward your head, then toward your feet. Do not roll over the hip bone. Stop and rest of the pressure over sore or knotted areas.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.


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