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Move Targets: Abductors/Thighs


Step 1: This move can be performed once the leg is already out in front of you. The piqué is a small, quick lift or kick. Rest your inside hand on the barre, countertop or chair back. Both legs will be rotated outward to toward the sides, away from the body's midline. Keep the chest lifted and legs straight and strong.


Step 2: Tap the toes back to the floor. Draw the leg back into first position, heels together.


Top: Gaiam Petal Mesh Tank with Kyodan Black Mesh Sports Bra

Bottom: MissFit Activewear Cropped Performance Pants in Black

Barre provided by Vita Vibe.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.