Move Targets: Abductors/Thighs
Step 1: Begin in a low side plank with your legs stacked (as shown) or staggered. You can also drop to the bottom knee and kick the calf and foot behind you. Keep the thighs stacked, though. Your shoulder will come right over the elbow.
Step 2: Lift the top leg straight up and bring it to the front. Point the foot and keep the leg straight.
Step 3: Immediately draw the arch of a rainbow with your toes as your lift the leg up and over to the back. You'll pass right over the grounded leg. Repeat for several reps, then switch sides.
Yoga Mat by Magic Carpet Yoga Mats
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