Triceps Roll

| Fitness Index


Move Targets: Triceps


Step 1: Come to your side with the legs bent to support the body. Place the roller under the triceps on the bottom arm. These will be the muscles in the back and inside of the arm.

Step 2: Use your bent knees to push you forward and backward by straightening the legs and bending them again. You can also put the roller on a tabletop and perform the massage standing.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.