Triceps Roll

| Fitness Index

triceps-roll

Move Targets: Triceps


Step-by-Step

Step 1: Come to your side with the legs bent to support the body. Place the roller under the triceps on the bottom arm. These will be the muscles in the back and inside of the arm.

Step 2: Use your bent knees to push you forward and backward by straightening the legs and bending them again. You can also put the roller on a tabletop and perform the massage standing.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.


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