Sweatfest Cardio Stair Workout [VIDEO]

| Fitness

Take your workout outside or use the staircase in your home for a refreshing and revitalizing sweat sesh! Not only are you training your cardio endurance, but your strength and agility skills too. Real Mom Model Holly leads you through an easy-to-follow circuit that can burn between 12 and 20 calories a minute! Make sure you're planting your entire foot on each step as you go. You'll be driving hard on the way up, and recovering with a brisk walk on the way down. Do this circuit up to three times for a real fat burner. Ready, set, sweat!

 

Your Workout

  • Run Up Steps; Walk Down
  • Run Every Other Step; Walk Down
  • Walking Lunges Up; Walk down
  • Lateral Stair Run Left; Walk Down
  • Lateral Stair Run Right; Walk Down
  • Stair Hops Up; Walk Down
  • Cool Down

Holly is wearing a Public Myth Cami Tank in Turquoise & Warrior Activewear Inked Capris.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.