Get It Right, Get It Tight: Kettlebell Sit-Up and Press

| Fitness

Get it Right Get It Tight

Move Targets: Core and Shoulders


Step-by-Step 

KB Sit Up Press Grouped

Step 1: Grab a kettlebell and lie on your back. Go ahead and bend the knees, keeping the legs together and flex your feet so your heels are digging into the floor.

Step 2: With the kettlebell at your chest, perform a sit-up. Keep your feet on the floor!

Step 3: When you get to the top of your sit-up, sit tall and press the bell overhead, then back to the chest.

Melissa is wearing a Nux Brasilia Tank in Glo and a Lorna Jane Simona Tight in Charcoal and Red.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.