Get It Right, Get It Tight: Kettlebell Sit-Up and Press

| Fitness

Get it Right Get It Tight

Move Targets: Core and Shoulders


KB Sit Up Press Grouped

Step 1: Grab a kettlebell and lie on your back. Go ahead and bend the knees, keeping the legs together and flex your feet so your heels are digging into the floor.

Step 2: With the kettlebell at your chest, perform a sit-up. Keep your feet on the floor!

Step 3: When you get to the top of your sit-up, sit tall and press the bell overhead, then back to the chest.

Melissa is wearing a Nux Brasilia Tank in Glo and a Lorna Jane Simona Tight in Charcoal and Red.

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