Football Cardio Rush Workout [VIDEO]

| Fitness

Kick off a football-inspired workout with Real Mom Model Melissa. You'll work on your cardio endurance, burning fat and perfecting your agility with tons of foot work. The goal is get through four sets of two exercises, doing five rounds of those exercises in each set. You don't need any equipment – just some space and a water bottle. Time to get that heart rate up. Let's go!


Set 1:

Set 2:

Set 3:

Set 4:


Melissa is wearing a custom Cincinnati Bengals jersey and MissFit Activewear Cropped Performance Pants in black.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.