Jump Shot

| Fitness Index


Move Targets: Quads, Glutes and Shoulders


Step 1: Turn your body at a 45-degree angle with your feet close together and knees bent just enough to help you launch into a jump. Get your hands up like you're holding a basketball: one under the ball and one to the upper side to guide it. Keep the elbows up and look up, too.


Step 2: Jump straight up and raise the arms slightly like you're shooting a ball over an opponent. Land with soft knees. Step and turn to face the other side and repeat the vertical jump.


Top: Crunch 2 Tank in Ember Orange

Bottom: K-Deer Capri in Boho Nouveau 

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