Jump Shot

| Fitness Index

jump-shot

Move Targets: Quads, Glutes and Shoulders


Step-by-Step

Step 1: Turn your body at a 45-degree angle with your feet close together and knees bent just enough to help you launch into a jump. Get your hands up like you're holding a basketball: one under the ball and one to the upper side to guide it. Keep the elbows up and look up, too.

jump-shot

Step 2: Jump straight up and raise the arms slightly like you're shooting a ball over an opponent. Land with soft knees. Step and turn to face the other side and repeat the vertical jump.

jump-shot

Top: Crunch 2 Tank in Ember Orange

Bottom: K-Deer Capri in Boho Nouveau 


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.