Thigh Blasting Ballerina Workout [VIDEO]

| Fitness

Bring out your inner ballerina for this technical approach to a thigh-toning workout. These moves are designed to target the inner thighs with help but the butt, core and hip flexors. You'll need a barre (unlikely, right?), countertop or the back of a chair and a mat for the end of the workout. Real Mom Model Melissa explains how to perform these ballet basics that give ballerinas their beautiful stems. Listen for her cues and enjoy the burn!

Moves You'll See

Melissa is wearing a Gaiam Petal Mesh Tank and a pair of MissFit Activewear Cropped Performance Pants in Black.

Equipment: Yoga mat by Magic Carpet Yoga Mats and ballet barre by Vita Vibe.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.