This is a simple and fast way to make a classic sweet creamed corn recipe! Using a sugar substitute like stevia helps keep it sweet and tasty but still low-calorie. For only 109 calories and 4 Weight Watchers SmartPoints per serving, you'll use this creamed corn recipe for the rest of your days.
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 6 servings
Serving size: ½ cup
14.5-ounce can cream style corn
12-ounce bag frozen yellow corn
⅓ cup skim milk
1 tablespoon Stevia (or your favorite sugar substitute)
1 tablespoon whole-wheat white flour
⅛ teaspoon salt
black pepper, to taste
Heat a large skillet over medium heat. Add the cream-style corn and the frozen corn and heat through for about 2 minutes, stirring frequently. If the frozen corn is sticking, add a tablespoon of water.
Stir the flour into the the milk, and add it to the skillet with the sweetener, salt and black pepper.
Continue cooking for 3-5 minutes, stirring frequently, until it begins to bubble in the skillet.
Remove skillet from the heat for 2-3 minutes and allow to rest before serving. Allow the corn to continue to thicken.
Per Serving: (½ cup)
Calories from fat: 9
Saturated Fat: 0g
The nutrition content of recipes on Smart Nutrition.has been calculated by Registered Dietitian, Jessica Penner, of