Are you ready to blast some fat? Do this workout in conjunction with your regular fitness routine to really get the biggest bang for your buck. Real Mom Model Melissa will lead you through 5 moves for 60 seconds each, with a 30-second rest in between moves. Your heart rate will go up, and you'll practically be able to feel those fat cells burning off. You don't need any equipment except for your yoga mat. If you're up to the challenge, perform this workout twice through for maximum calories burned.
Moves you'll see: