Recipe: Southern 'Fried' Chicken

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Oven Baked Crispy Chicken recipe by skinny mom finished crispy chicken

oven baked crispy chicken cooking steps

Oven Baked Crispy Chicken recipe by skinny mom photo of chicken finished

 

Recipe: Southern Oven-Baked Crispy Chicken

Prep time: 10 minutes

Cook time: 30 minutes

Yield: 4 servings

Serving size: 3 pieces chicken

Ingredients

4 (4-ounce) boneless, skinless chicken breasts

¾ cup fat-free milk

1 tablespoon Frank's RedHot sauce

1 cup cornflakes

1 teaspoon paprika

1 teaspoon salt

2 teaspoons black pepper

½ cup panko bread crumbs

Instructions

Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about ½ inch thick. Cut each breast into 3 equal pieces.

In a small bowl, whisk together the milk and hot sauce.

Place the chicken pieces in a large resealable bag and pour in the milk mixture. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 4 hours and up to overnight (depending on how much time you have).

When you're ready to cook, preheat oven to 400° F. Coat a baking sheet with cooking spray.

In a food processor, combine ½ cup of the cornflakes, the paprika, salt, and pepper. Pulse until the cornflakes become crumbs. Pour them into a shallow baking dish and stir in the panko.

In a small resealable bag, gently crush the remaining ½ cup cornflakes by hand into small pieces. Transfer the hand-crushed cornflakes to the panko-crumb mixture.

Remove the chicken pieces one at a time from the marinade and place in the cornflake mixture. Evenly cover each piece of chicken.

Arrange the chicken in a single layer on the baking sheet. Bake for 15 minutes at 400° F, then reduce the oven temperature to 350° F and bake until the chicken is cooked through and crispy, 5 to 10 minutes longer.

Nutrition Information

Per Serving (3 pieces chicken):

Calories: 177

Fat: 3g

Carbohydrates: 14g

Fiber: 0g

Sugar: 3g

Protein: 26g

SmartPoints: 3

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Copyright 2015 Womanista Wellness

The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.