If you like a good 30-day challenge, then you'll be thrilled to learn of Skinny Mom's 30-Day Squat Challenge! Follow along with us every day for a tighter tush and stronger lower body. Each day you will complete a certain number of four squat variations. The number of reps will increase with every passing day, and by the end of the challenge, you'll be able to do 325 squats in one day — even if you don't know how to do a squat right now.
Watch the video above to see proper form of each squat and click here to download a PDF of the challenge to complete all throughout the month. Don't forget to use the hashtags #SkinnyMomChallenge and #GetTheSkinny to stay connected on social media. Check Instagram, Facebook and Twitter to see who else is doing the challenge along with you! Good luck, ladies — we know you can do this!
Click here for a free download of the 30-Day Squat Challenge and scroll down to see instructions for each day.