Time to tone the most sun-kissed areas for the summer! This workout is designed to make you want to punch something, but afterward you'll be so grateful for the long, lean toning in your backside, core and arms. Your thighs and stomach will be ready to rock those short-shorts, dresses and swimsuits with confidence. Real Mom Model Jean Sherfick takes you through this scorching sequence of Pilates-inspired exercises. Just when you think you've reached your limit, she's going to push you to do more! And you can!
Moves You'll See
- Bridge Lift with Pilates Ring
- Inner Thigh Lifts
- Outer Thigh Lift
- Heel Lifts in Plank
- Side Plank Dips
- Forearm Plank with Pilates Ring
- Pushups (your choice!)
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.