How To Tone Inner And Outer Thighs

| Fitness

"Thunder thighs" is a term no woman wants to hear. Sometimes, it doesn't even take someone else to say anything... it merely takes chafed legs to tell you that it's time to hit the gym again. Let's get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer thighs will work to both tone and elongate those muscles. Perform these moves with the associated reps at least 3x a week for best results.

1. Side Lunge with Glider| 15x each side

side lunge glider

Grab your gliders! If you don't have this equipment, don't worry. You can use a paper plate on carpet or a dish towel on hardwoods! This move is excellent for toning your glutes and thighs, so get gliding! Click here to see the move.

2. Weighted Leg Circles | :45 forward; :45 reverse

Weighted-Leg-Circles RESIZED-1

This is a famous Pilates move that has stuck around for its effectiveness. Who knew drawing circles could be so effective? We like to add ankle weights to make this more challenge, but feel free to skip them.

3. Lying Double Leg Lift | 15x on each side

Mermaid-Crunch_ALL

This is an amazing move for toning your thighs because it targets both the inside and outside muscles of your upper leg. It's effective and easy to do at or or the gym. Check it out here!