Pec Decks

| Fitness Index

Pec Deck

Move Targets: Chest and shoulders


Step 1: Grab a pair of dumbbells and raise arms into goal post position with palms facing forward. Make sure your elbows are at the same height as your shoulders.

Pec Deck

Step 2: Squeeze the shoulder blades together while bringing the weights in toward each other without dropping the elbows or crunching the shoulders into the ears. Slowly return to start position and repeat for instructed amount of time.

Peck Deck

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

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