For a fun summer treat, you must try these fruity cheesecake parfaits. We use oats, sugar-free pudding mix, strawberries, blueberries and even a little chocolate for a healthy red, white and blue dessert. Start with our Skinny Monkey Oats Cookies as a base and pile them high with pudding and berries! This patriotic, low-calorie dessert will impress everyone gathered around the table.
Prep time: 15 minutes
Cook time: None
Yield: 4 servings
Serving size: 1 parfait
12 [Monkey Oats Cookies|https://www.skinnymom.com/2014/05/29/skinny-monkey-oats-cookies/]
1 cup unsweetened almond milk
1 (1-ounce) package sugar-free, fat-free pudding mix (makes 2 cups total, will have 1 cup leftover)
1 cup strawberries, sliced
1 cup blueberries
Prepare the [Skinny Monkey Oats Cookies|https://www.skinnymom.com/2014/05/29/skinny-monkey-oats-cookies/] according to recipe instructions.
Prepare the pudding mix with the almond milk, according to package instructions. Then set aside to chill.
Assemble each cup by layering 3 cookies, 2 tablespoons pudding, and a small handful of fruit. Repeat with an additional 2 tablespoons of pudding, and a second small handful of fruit.
Refrigerate until ready to serve.
Per Serving: (1 parfait)
Calories from fat: 50
Saturated Fat: 2g
The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.