Reverse Fly

| Fitness Index

Reverse Fly

Move Targets: Upper Back and shoulders


Step-By-Step:

Step 1: Holding a dumbbell in each hand, stand with feet together and knees slightly bent. Keeping your back flat, bend forward by hinging at the hips.

Reverse Fly

Step 2: Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Focus on squeezing your shoulder blades together as you lift the dumbbells so you are not simply swinging your arms to the side. With control, lower the dumbbells back to the starting position. That is one rep.

Reverse Fly

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.