Dumbbell Floor Press

| Fitness Index

Dumbbell Floor Press

Move TargetsTriceps, Chest, and Shoulders 


Step-By-Step:

Step 1: Lie on your back and hold a pair of dumbbells above your shoulders with straight arms. Keep your knees bent with feet flat on the floor.

Dumbbell Floor Press

Step 2: Lower your arms down until your upper arms quickly touch the floor (do not rest them on the floor), and then press upwards to the starting position. That is one rep. Pause briefly at the top before slowly reversing the movement.

Dumbbell Floor Press

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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