Move Targets: Triceps, Chest, and Shoulders
Step 1: Lie on your back and hold a pair of dumbbells above your shoulders with straight arms. Keep your knees bent with feet flat on the floor.
Step 2: Lower your arms down until your upper arms quickly touch the floor (do not rest them on the floor), and then press upwards to the starting position. That is one rep. Pause briefly at the top before slowly reversing the movement.
Bottom: Dobby Sonar Sapphire Capri
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