Lying Leg Raises

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Lying Leg Raise

Move Targets: Core and Legs 


Step-By-Step:

Step 1: Lie on your back with your hands by your sides. Elevate your feet slightly of the ground, about 6 inches. Your knees should be slightly bent.

Lying Leg Raise

Step 2:From this position, gently raise your legs to approximately 30 degrees. Use your muscles to control your movement and exhale as you lift your legs. Slowly lower your legs to the starting position without allowing them to touch the floor. Pause and then repeat.

Lying Leg Raise

Modification (beginner): If you’re experiencing lower back pain, place your hands under your tailbone for added support or bend your knees.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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