Move Targets: Core and Legs
Step 1: Lie on your back with your hands by your sides. Elevate your feet slightly of the ground, about 6 inches. Your knees should be slightly bent.
Step 2:From this position, gently raise your legs to approximately 30 degrees. Use your muscles to control your movement and exhale as you lift your legs. Slowly lower your legs to the starting position without allowing them to touch the floor. Pause and then repeat.
Modification (beginner): If you’re experiencing lower back pain, place your hands under your tailbone for added support or bend your knees.
Bottom: Dobby Sonar Sapphire Capri
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.