Side Plank

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Side Plank

Move Targets: Core


Step 1: Begin by sitting on the floor on one hip and pushing yourself up into the side plank. The shoulder should be stacked over the wrist. The chest and hips are square to the same side. Stack or stagger (shown here) the feet for balance. Squeeze the lower oblique to stay lifted. 

Side Plank Right

Step 2: Repeat on the other side.


Modification (beginner): Start in a modified side plank position with you lower leg bent at the knee supporting most of your body weight.

Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri

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