Tabata is a classic workout structure that makes you work hard for intervals of time with bits of rest in between. Here, Real Mom Model Amanda Strong prepared a sequence that will have you sweating for 35 seconds and marching for active rest for 10 seconds. No equipment is required. Let Amanda lead you through the warm up and cool down in this workout video for beginners. Keep your water bottle within reach — you'll need it!
Moves You'll See
- Jacks with Cross Body Punches
- Front Kick
- Twist Jump
- Ham Curls with Arms
- V-step Forward with Overhead Arms
- Standing Side Crunch
- Cross Body Reach with Leg Extension
- Front Knee Raises with Front Punch
- Heel Digs to the Front
>> Finish your workout: 3-Minute Intro to Core [VIDEO]
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.