Thigh Thinning Challenge

| Fitness
abs-thighs
(Photo: Happily Grey)

Ding ding! It's leg trivia time!

Q: Which celebrity has insured her legs for $2 million (each!)?

The answer? You'll have to complete our Thigh Thinning Challenge to find out! Complete the following eight moves, each specifically targeting muscles in your legs and lower body. We dare you not to feel crazy sore tomorrow. Once you're finished, you'll want to insure your legs too!

thigh thinning challenge

20 Lunges Per Leg: This lower body workout targets your glutes, hamstrings and quads. Make sure to keep your back straight. If you need help performing the correct form of this move, click here! For added difficulty, hold a light free weight in each hand.

Jumping Lunges

30 Side Lunges: For those of you looking for a bigger booty, this move is for you! Lunges target the glutes and abductors, and we promise you'll feel the burn. Read more about it here!

Alternating-Side-Lunge

20 Plié Squats: Your thighs will work hard with these plié squats. Hold a free weight or kettlebell with both hands between your legs for added difficulty. Want to read more about this  move? Click here!

weighted-plie-squat

20 Tip Toe Plié Squats: Stand with your feet slightly wider than your hips, then raise up onto your toes and squat down until your thighs are parallel to the floor. You'll feel this in your quads and hamstrings! Read more here.

20 Donkey Kicks: Your glutes will thank you for performing this move! Starting on all fours, you'll alternate between kicking out each leg. The motion should be small and controlled. Find all the details in our fitness index! Want to make it a little more difficult? Throw a small hand weight in the crook of your knee.

weightedbdonkey kick

40 Inner Thigh Lifts: You're about to feel the burn in your quads, obliques and hip flexors! Need an extra challenge? Include an ankle weight for added resistance. Read all about it here!

Inner-Thigh-Lifts_RESIZED-2

40 Outer Thigh Lifts: You'll want to understand the proper form for this move, but once you get the hang of it, you'll be performing this move like a pro. Read about it in our fitness index here!

inner-thigh

1-Minute Wall Sit: Wall sits are a total-body workout, which means it works several of your major muscle groups. We love wall sits, not only because you'll feel the burn almost immediately in your legs, but because they really push us! Try to last the full one minute...or even longer! Check out this move here!

brooke griffin doing a wall sit

How was it? Are your legs shaking like leaves? That's actually a good thing! That means you worked muscles harder than they're used to. If you continue to work the muscles in your lower body, then pair it with healthy eating and dedication, you'll actually start to see some changes. Toning and muscle definition don't happen overnight, so stay patient and commit yourself to your leg workouts.

Oh, and the answer to our trivia question?

A: Heidi Klum! This ex-Victoria's Secret model paid the big bucks to make sure her legs were protected long-term. We're sure she's doing similar workouts to this every day to keep those bad boys looking toned and sexy.